Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 7.5 mg |
| Sodium | 776.7 mg |
| Potassium | 442.1 mg |
| Total Carbohydrate | 62.4 g |
| Dietary Fiber | 8.9 g |
| Sugars | 4.8 g |
| Protein | 11.5 g |
| Vitamin A | 103.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.5 % |
| Copper | 9.2 % |
| Folate | 35.6 % |
| Iron | 27.0 % |
| Magnesium | 10.9 % |
| Manganese | 31.7 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 14.7 % |
| Riboflavin | 6.1 % |
| Selenium | 3.7 % |
| Thiamin | 20.5 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puchdi (lentil-rice pilaf)
View the full Puchdi (lentil-rice pilaf) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puchdi (lentil-rice pilaf)
179 calories of Uncooked White Rice, (50 gram(s))
88 calories of Lentils, raw, (25 gram(s))
33 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.75 tsp)
19 calories of Peas, frozen, (25 grams)
15 calories of Carrots, raw, (37.50 grams)
3 calories of Bay Leaf, (1 grams)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Green Cardamom Pods (1), (0.50 serving)
0 calories of Kosher Salt, (0.38 tsp)
Calories per serving of Puchdi (lentil-rice pilaf)
179 calories of Uncooked White Rice, (50 gram(s))
88 calories of Lentils, raw, (25 gram(s))
33 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.75 tsp)
19 calories of Peas, frozen, (25 grams)
15 calories of Carrots, raw, (37.50 grams)
3 calories of Bay Leaf, (1 grams)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Green Cardamom Pods (1), (0.50 serving)
0 calories of Kosher Salt, (0.38 tsp)