Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 230.3
Total Fat 2.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 156.0 mg
Potassium 1,012.2 mg
Total Carbohydrate 33.8 g
Dietary Fiber 7.3 g
Sugars 16.1 g
Protein 18.9 g
Vitamin A 355.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 360.6 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 22.9 %
Copper 11.5 %
Folate 8.8 %
Iron 30.3 %
Magnesium 14.8 %
Manganese 120.6 %
Niacin 4.4 %
Pantothenic Acid 1.9 %
Phosphorus 1,517.3 %
Riboflavin 7.1 %
Selenium 2.5 %
Thiamin 6.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Protein Green and Lean Smoothie

View the full Vegan Protein Green and Lean Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Protein Green and Lean Smoothie

110 calories of Brown Rice Protein Powder (vegan, organic), (1 serving)

45 calories of Coconut water Vita Coco, (8.50 oz)

36 calories of Kale, (1 cup, chopped)

19 calories of ProTherapies Greens Pro, (5 gram)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

8 calories of Sainsbury's Baby Leaf Wild Rocket, (25 gram(s))

2 calories of Ginger Root, (1 slices (1" dia))

0 calories of Macha Green Tea, (1 serving)


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