Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.6 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 360.1 mg |
| Potassium | 6.0 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 11.5 g |
| Protein | 39.5 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.0 % |
| Calcium | 34.6 % |
| Copper | 0.1 % |
| Folate | 30.0 % |
| Iron | 27.3 % |
| Magnesium | 1.2 % |
| Manganese | 6.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 1,510.1 % |
| Riboflavin | 100.0 % |
| Selenium | 0.2 % |
| Thiamin | 20.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Peanut Butter Protein Shake
View the full Ginger Peanut Butter Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Peanut Butter Protein Shake
110 calories of Brown Rice Protein Powder (vegan, organic), (1 serving)
105 calories of natural peanut butter, (1 tbsp)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
60 calories of Nancy's Nonfat Yogurt, Plain , (0.50 cup)
50 calories of Egg Beaters, original, 1/4 cup, (0.50 cup)
4 calories of Aloe Vera Juice (organic), (1 serving)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of Ginger Peanut Butter Protein Shake
110 calories of Brown Rice Protein Powder (vegan, organic), (1 serving)
105 calories of natural peanut butter, (1 tbsp)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
60 calories of Nancy's Nonfat Yogurt, Plain , (0.50 cup)
50 calories of Egg Beaters, original, 1/4 cup, (0.50 cup)
4 calories of Aloe Vera Juice (organic), (1 serving)
2 calories of Ginger, ground, (0.25 tsp)
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