Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.1 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.7 mg |
| Potassium | 4.8 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 11.1 g |
| Sugars | 0.9 g |
| Protein | 6.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 4.0 % |
| Calcium | 3.5 % |
| Copper | 0.1 % |
| Folate | 0.8 % |
| Iron | 11.8 % |
| Magnesium | 5.7 % |
| Manganese | 1.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 1.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grain free Granola Bars (modified from Beinfinefettle)
View the full Grain free Granola Bars (modified from Beinfinefettle) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grain free Granola Bars (modified from Beinfinefettle)
100 calories of Lakanto Monk Fruit Sugar Free Vegan Chocolate Bar, (0.83 serving)
57 calories of Earth Balance Butter Natural Almond Butter, (0.67 tbsp)
13 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.02 cup)
10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)
10 calories of Bob's Red Mill Coconut Flour, (0.33 tbsp)
10 calories of Hemp Hearts- raw shelled hemp seeds, (0.17 tbsp)
6 calories of Coconut Flakes, unsweetened Bob's Red Mill, (0.83 gram(s))
4 calories of Lily's dark chocolate baking chips, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.17 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.42 dash)
Calories per serving of Grain free Granola Bars (modified from Beinfinefettle)
100 calories of Lakanto Monk Fruit Sugar Free Vegan Chocolate Bar, (0.83 serving)
57 calories of Earth Balance Butter Natural Almond Butter, (0.67 tbsp)
13 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.02 cup)
10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)
10 calories of Bob's Red Mill Coconut Flour, (0.33 tbsp)
10 calories of Hemp Hearts- raw shelled hemp seeds, (0.17 tbsp)
6 calories of Coconut Flakes, unsweetened Bob's Red Mill, (0.83 gram(s))
4 calories of Lily's dark chocolate baking chips, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.17 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.42 dash)