Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.2 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 396.6 mg |
| Potassium | 174.0 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.4 g |
| Protein | 5.7 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 70.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 3.8 % |
| Copper | 7.9 % |
| Folate | 2.7 % |
| Iron | 8.2 % |
| Magnesium | 3.1 % |
| Manganese | 4.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.3 % |
| Selenium | 0.3 % |
| Thiamin | 3.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouleh Salad
View the full Tabouleh Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouleh Salad
128 calories of Trader Joe's Whole Wheat Couscous, (0.58 cup)
119 calories of Olive Oil, (1 tbsp)
9 calories of Lemons, (0.42 fruit without seeds)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.08 large)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Parsley, (0.67 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Tabouleh Salad
128 calories of Trader Joe's Whole Wheat Couscous, (0.58 cup)
119 calories of Olive Oil, (1 tbsp)
9 calories of Lemons, (0.42 fruit without seeds)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.08 large)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Parsley, (0.67 tbsp)
0 calories of Salt, (0.17 tsp)
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