Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 429.6
Total Fat 9.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 24.4 mg
Sodium 223.4 mg
Potassium 1,152.8 mg
Total Carbohydrate 77.3 g
Dietary Fiber 14.7 g
Sugars 56.7 g
Protein 12.8 g
Vitamin A 10.6 %
Vitamin B-12 17.9 %
Vitamin B-6 45.7 %
Vitamin C 192.9 %
Vitamin D 24.7 %
Vitamin E 11.2 %
Calcium 31.3 %
Copper 15.6 %
Folate 17.6 %
Iron 7.1 %
Magnesium 20.4 %
Manganese 51.8 %
Niacin 8.8 %
Pantothenic Acid 18.4 %
Phosphorus 29.0 %
Riboflavin 43.5 %
Selenium 17.4 %
Thiamin 17.3 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothie

View the full Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

146 calories of Milk, 3.25%, (1 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

81 calories of Blueberries, fresh, (1 cup)

51 calories of Beetroot Powder Organic Ceres, (15 gram)

46 calories of Strawberries, fresh, (1 cup, halves)


No nutrition or calorie comments found.