Fruit Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 429.6
  • Total Fat: 9.2 g
  • Cholesterol: 24.4 mg
  • Sodium: 223.4 mg
  • Total Carbs: 77.3 g
  • Dietary Fiber: 14.7 g
  • Protein: 12.8 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient


Introduction

Addition of beet powder lowers BP Addition of beet powder lowers BP
Number of Servings: 1

Ingredients

    15 gram Beetroot Powder Organic Ceres (by KAYAKNSUE)
    1 cup Milk, 3.25%
    1 cup Blueberries, fresh
    1 cup, halves Strawberries, fresh
    1 medium (7" to 7-7/8" long) Banana, fresh

Directions

Place all ingredients in blender and process till smooth

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CWOUSN.