Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.0 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 15.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 110.6 mg |
| Sodium | 688.3 mg |
| Potassium | 142.9 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.2 g |
| Protein | 19.5 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 62.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 16.4 % |
| Copper | 3.3 % |
| Folate | 3.3 % |
| Iron | 3.9 % |
| Magnesium | 1.6 % |
| Manganese | 6.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.6 % |
| Selenium | 1.3 % |
| Thiamin | 2.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Casserole w Ground Chicken - low carb
View the full Southwest Casserole w Ground Chicken - low carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Casserole w Ground Chicken - low carb
146 calories of Cheese, Monterrey Jack, shredded, (1.33 oz)
121 calories of Chicken - Extra Lean Ground chicken, (75.67 gram(s))
82 calories of Borden Four Cheese Mexican Shredded Cheese, (0.17 cup)
14 calories of Del Monte Petite Cut Diced Tomatoes, (0.28 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Green Onion (fresh-1 stalk), (1 serving)
1 calories of Chicken Broth, (0.11 cup (8 fl oz))
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Southwest Casserole w Ground Chicken - low carb
146 calories of Cheese, Monterrey Jack, shredded, (1.33 oz)
121 calories of Chicken - Extra Lean Ground chicken, (75.67 gram(s))
82 calories of Borden Four Cheese Mexican Shredded Cheese, (0.17 cup)
14 calories of Del Monte Petite Cut Diced Tomatoes, (0.28 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Green Onion (fresh-1 stalk), (1 serving)
1 calories of Chicken Broth, (0.11 cup (8 fl oz))
1 calories of Jalapeno Peppers, (0.17 pepper)
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- Easy, tasty and low carb.