Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 173.3 mg |
| Sodium | 252.3 mg |
| Potassium | 181.9 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.6 g |
| Protein | 12.1 g |
| Vitamin A | 122.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 38.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.1 % |
| Copper | 4.9 % |
| Folate | 5.3 % |
| Iron | 4.2 % |
| Magnesium | 3.4 % |
| Manganese | 12.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.0 % |
| Selenium | 1.1 % |
| Thiamin | 2.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Kale & Feta Egg Muffins
View the full Baked Kale & Feta Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Kale & Feta Egg Muffins
60 calories of Egg (Eggland's Best Organic) 1 egg, (1 serving)
23 calories of Cheese, Feta, Fat Free, President, (0.67 oz)
12 calories of Kale, (0.33 cup, chopped)
7 calories of Scallions, raw, (0.83 large)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
5 calories of Onions, raw, (0.08 large)
2 calories of Garlic, (0.50 clove)
Calories per serving of Baked Kale & Feta Egg Muffins
60 calories of Egg (Eggland's Best Organic) 1 egg, (1 serving)
23 calories of Cheese, Feta, Fat Free, President, (0.67 oz)
12 calories of Kale, (0.33 cup, chopped)
7 calories of Scallions, raw, (0.83 large)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
5 calories of Onions, raw, (0.08 large)
2 calories of Garlic, (0.50 clove)