Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 240.0 mg |
| Potassium | 295.0 mg |
| Total Carbohydrate | 73.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 44.0 g |
| Protein | 10.0 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 50.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 47.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 18.0 % |
| Magnesium | 4.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 30.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Pina Colada smoothie
View the full Mango Pina Colada smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Pina Colada smoothie
180 calories of trader joe's frozen mango chunks, (2 serving)
150 calories of Lala Yogurt Smoothie-Pina Colada-1 7oz, (1 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
25 calories of Silk cashew milk unsweetened, (8 oz)
Calories per serving of Mango Pina Colada smoothie
180 calories of trader joe's frozen mango chunks, (2 serving)
150 calories of Lala Yogurt Smoothie-Pina Colada-1 7oz, (1 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
25 calories of Silk cashew milk unsweetened, (8 oz)