Mango Pina Colada smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 415.0
  • Total Fat: 9.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 240.0 mg
  • Total Carbs: 73.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Mango Pina Colada smoothie calories by ingredient


Introduction

Nice cool smoothie to start the day Nice cool smoothie to start the day
Number of Servings: 1

Ingredients

    1 serving Lala Yogurt Smoothie-Pina Colada-1 7oz (by IRONMOM4)
    2 serving trader joe's frozen mango chunks
    1 serving Bob’s Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    8 oz Silk cashew milk unsweetened

Directions

Mix together in blender and enjoy. Add honey to desired sweetness

Serving Size: 2 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user LTLMRMD.