Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.5 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 88.9 mg |
| Sodium | 1,252.8 mg |
| Potassium | 739.5 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.2 g |
| Protein | 33.3 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 70.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.5 % |
| Copper | 20.9 % |
| Folate | 17.7 % |
| Iron | 7.2 % |
| Magnesium | 10.8 % |
| Manganese | 14.9 % |
| Niacin | 64.8 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 30.5 % |
| Riboflavin | 9.3 % |
| Selenium | 48.4 % |
| Thiamin | 7.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice a Roni chicken & broccoli, no cheese
View the full Rice a Roni chicken & broccoli, no cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice a Roni chicken & broccoli, no cheese
166 calories of Rice a Roni Chicken 1 svg/3.5 per box, (1.75 ounce%20)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
51 calories of Butter, salted, (0.50 tbsp)
50 calories of campbell's healthy request cream of chicken (1 can), (0.25 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.31 cup)
Calories per serving of Rice a Roni chicken & broccoli, no cheese
166 calories of Rice a Roni Chicken 1 svg/3.5 per box, (1.75 ounce%20)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
51 calories of Butter, salted, (0.50 tbsp)
50 calories of campbell's healthy request cream of chicken (1 can), (0.25 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.31 cup)