Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 73.9 mg |
| Sodium | 431.0 mg |
| Potassium | 895.7 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 22.4 g |
| Protein | 36.5 g |
| Vitamin A | 94.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 130.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 4.3 % |
| Calcium | 100.0 % |
| Copper | 5.0 % |
| Folate | 24.4 % |
| Iron | 5.2 % |
| Magnesium | 9.2 % |
| Manganese | 15.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 18.3 % |
| Riboflavin | 26.4 % |
| Selenium | 1.3 % |
| Thiamin | 9.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sofia Rodriguez’s school lunch
View the full sofia Rodriguez’s school lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sofia Rodriguez’s school lunch
265 calories of Grilled chicken sandwhich, (1 serving)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
62 calories of Oranges, (1 fruit (2-5/8" dia))
7 calories of Spinach, fresh, (1 cup)
Calories per serving of sofia Rodriguez’s school lunch
265 calories of Grilled chicken sandwhich, (1 serving)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
62 calories of Oranges, (1 fruit (2-5/8" dia))
7 calories of Spinach, fresh, (1 cup)