Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 56.7 mg |
| Sodium | 488.2 mg |
| Potassium | 251.7 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.3 g |
| Protein | 15.5 g |
| Vitamin A | 63.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.7 % |
| Copper | 9.8 % |
| Folate | 4.7 % |
| Iron | 7.2 % |
| Magnesium | 8.2 % |
| Manganese | 20.1 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.2 % |
| Selenium | 11.3 % |
| Thiamin | 5.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken Vegetable Barley Soup
View the full Southwestern Chicken Vegetable Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken Vegetable Barley Soup
93 calories of Costco Roasted Chicken, (66.67 gram(s))
70 calories of Barley, pearled, raw, (0.10 cup)
19 calories of kroger frozen vegetable soup mix, (0.25 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Tomatoes, red, ripe, canned, with green chilies, (47.17 grams)
5 calories of Onions, raw, (0.08 large)
3 calories of Sam's Choice Southwest Black Bean & White Corn Salsa, (0.33 tbsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Saffron, (0.02 tsp)
0 calories of Water, tap, (2.67 cup (8 fl oz))
Calories per serving of Southwestern Chicken Vegetable Barley Soup
93 calories of Costco Roasted Chicken, (66.67 gram(s))
70 calories of Barley, pearled, raw, (0.10 cup)
19 calories of kroger frozen vegetable soup mix, (0.25 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Tomatoes, red, ripe, canned, with green chilies, (47.17 grams)
5 calories of Onions, raw, (0.08 large)
3 calories of Sam's Choice Southwest Black Bean & White Corn Salsa, (0.33 tbsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Saffron, (0.02 tsp)
0 calories of Water, tap, (2.67 cup (8 fl oz))