Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 474.8
Total Fat 5.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 52.2 mg
Sodium 212.3 mg
Potassium 905.5 mg
Total Carbohydrate 59.7 g
Dietary Fiber 2.5 g
Sugars 48.2 g
Protein 33.1 g
Vitamin A 15.5 %
Vitamin B-12 22.9 %
Vitamin B-6 15.2 %
Vitamin C 61.4 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 46.3 %
Copper 10.8 %
Folate 11.9 %
Iron 3.8 %
Magnesium 15.1 %
Manganese 66.4 %
Niacin 5.6 %
Pantothenic Acid 17.2 %
Phosphorus 36.8 %
Riboflavin 35.7 %
Selenium 13.2 %
Thiamin 15.1 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango/Pineapple Smoothie

View the full Mango/Pineapple Smoothie Recipe & Instructions
Submitted by: CAMPFIREFLY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango/Pineapple Smoothie

165 calories of Whey Protein - 1/2 scoop, (1.50 serving)

154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))

64 calories of Honey, (1 tbsp)

54 calories of Mangos, (0.50 cup, sliced)

38 calories of Pineapple, fresh, (0.50 cup, diced)


No nutrition or calorie comments found.