Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.6
Total Fat 19.0 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 75.0 mg
Sodium 561.4 mg
Potassium 66.1 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.8 g
Sugars 2.8 g
Protein 25.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.0 %
Copper 1.6 %
Folate 1.9 %
Iron 22.4 %
Magnesium 1.3 %
Manganese 3.5 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.4 %
Riboflavin 0.5 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Steak with Onion Mushroom Gravy

View the full Hamburger Steak with Onion Mushroom Gravy Recipe & Instructions
Submitted by: ZINASP1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Steak with Onion Mushroom Gravy

210 calories of Ground Beef/Kirkland Signature 88%lean/12%fat; 4 oz/112g. serving, (4 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

30 calories of Mushroom stems & Pieces, Shop Rite 6.5 oz. can/1/2 cup (120g) w.liquid serving, (0.50 cup)

25 calories of Tapioca Flour/Starch (4 Tbsp/30Grams), (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Better Than Bouillon, Reduced Sodium Organic Roasted Beef Base, (0.25 tsp)

3 calories of Onion: Granulated (Sauer's), (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)

0 calories of Kirkland California Granulated Garlic, (0.13 tsp)


No nutrition or calorie comments found.