Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.6 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 75.0 mg |
| Sodium | 561.4 mg |
| Potassium | 66.1 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.8 g |
| Protein | 25.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.0 % |
| Copper | 1.6 % |
| Folate | 1.9 % |
| Iron | 22.4 % |
| Magnesium | 1.3 % |
| Manganese | 3.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Steak with Onion Mushroom Gravy
View the full Hamburger Steak with Onion Mushroom Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Steak with Onion Mushroom Gravy
210 calories of Ground Beef/Kirkland Signature 88%lean/12%fat; 4 oz/112g. serving, (4 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Mushroom stems & Pieces, Shop Rite 6.5 oz. can/1/2 cup (120g) w.liquid serving, (0.50 cup)
25 calories of Tapioca Flour/Starch (4 Tbsp/30Grams), (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Better Than Bouillon, Reduced Sodium Organic Roasted Beef Base, (0.25 tsp)
3 calories of Onion: Granulated (Sauer's), (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
0 calories of Kirkland California Granulated Garlic, (0.13 tsp)
Calories per serving of Hamburger Steak with Onion Mushroom Gravy
210 calories of Ground Beef/Kirkland Signature 88%lean/12%fat; 4 oz/112g. serving, (4 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Mushroom stems & Pieces, Shop Rite 6.5 oz. can/1/2 cup (120g) w.liquid serving, (0.50 cup)
25 calories of Tapioca Flour/Starch (4 Tbsp/30Grams), (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Better Than Bouillon, Reduced Sodium Organic Roasted Beef Base, (0.25 tsp)
3 calories of Onion: Granulated (Sauer's), (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
0 calories of Kirkland California Granulated Garlic, (0.13 tsp)