Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.7 mg |
| Sodium | 386.6 mg |
| Potassium | 243.2 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 15.8 g |
| Protein | 13.8 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.3 % |
| Copper | 1.7 % |
| Folate | 4.6 % |
| Iron | 53.3 % |
| Magnesium | 2.4 % |
| Manganese | 5.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 2.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chickpea Sandwich Spread
View the full Curried Chickpea Sandwich Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chickpea Sandwich Spread
180 calories of Chickpeas, Drained and Rinsed, (0.75 cup)
32 calories of Trader Joe's Greek Yogurt Lowfat Plain 2%, (0.19 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
5 calories of Shallots, (0.63 tbsp chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Curry powder, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.25 tbsp)
Calories per serving of Curried Chickpea Sandwich Spread
180 calories of Chickpeas, Drained and Rinsed, (0.75 cup)
32 calories of Trader Joe's Greek Yogurt Lowfat Plain 2%, (0.19 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
5 calories of Shallots, (0.63 tbsp chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Curry powder, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.25 tbsp)