Curried Chickpea Sandwich Spread

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.5
  • Total Fat: 2.5 g
  • Cholesterol: 4.7 mg
  • Sodium: 386.6 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.8 g

View full nutritional breakdown of Curried Chickpea Sandwich Spread calories by ingredient


Introduction

I can’t get over how good this sandwich tastes, considering how easy it is to make. The way it comes together reminds me of what I like most about tuna fish or egg salad sandwiches: basic ingredients yielding a totally satisfying—and endlessly riffable—result. I can’t get over how good this sandwich tastes, considering how easy it is to make. The way it comes together reminds me of what I like most about tuna fish or egg salad sandwiches: basic ingredients yielding a totally satisfying—and endlessly riffable—result.
Number of Servings: 4

Ingredients

    3 stalk, medium (7-1/2" - 8" lon Celery, raw
    2.5 tbsp chopped Shallots
    2 tbsp Parsley
    0.75 cup Trader Joe's Greek Yogurt Lowfat Plain 2%
    1 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp
    1 tsp Curry powder
    0.5 tsp Turmeric, ground
    1 lemon yields Lemon Juice
    0.5 cup, grated Carrots, raw
    3 cup Chickpeas, Drained and Rinsed (by QUAYBIRD)

Directions

Finely dice celery and shallots. Chop parsley. Coarsely mash the chickpeas, celery, shallots and parsley together with a potato masher or large fork in a medium bowl. Be careful not to overdo it or the chickpeas will become mushy. Add the mayonnaise, vinegar, curry powder, and turmeric and mix well. Season to taste with the salt and pepper. (The salad can be covered and refrigerated for up to 3 days.)

Serving Size: 4 sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user DANIELLEGIBBS1.