Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 95.0 mg |
| Sodium | 297.6 mg |
| Potassium | 340.8 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 14.3 g |
| Sugars | 12.2 g |
| Protein | 23.2 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 6.2 % |
| Vitamin D | 11.3 % |
| Vitamin E | 25.6 % |
| Calcium | 26.8 % |
| Copper | 2.7 % |
| Folate | 1.9 % |
| Iron | 4.4 % |
| Magnesium | 4.1 % |
| Manganese | 4.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 8.8 % |
| Riboflavin | 10.5 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein and Dark Chocolate Cake
View the full Protein and Dark Chocolate Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein and Dark Chocolate Cake
120 calories of Coconut flour, gluten free, (4 tbsp)
55 calories of Iso 100, (0.50 serving)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of Egg, large, Simple truth, (0.50 serving)
35 calories of dark chocolate, (0.25 oz)
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Protein and Dark Chocolate Cake
120 calories of Coconut flour, gluten free, (4 tbsp)
55 calories of Iso 100, (0.50 serving)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of Egg, large, Simple truth, (0.50 serving)
35 calories of dark chocolate, (0.25 oz)
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Baking Powder, (0.25 tsp)