Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 273.6 mg |
| Potassium | 575.4 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.1 g |
| Protein | 2.4 g |
| Vitamin A | 224.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.7 % |
| Copper | 3.1 % |
| Folate | 3.5 % |
| Iron | 5.9 % |
| Magnesium | 5.4 % |
| Manganese | 6.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 3.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin and Tomato Soup
View the full Pumpkin and Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin and Tomato Soup
26 calories of Pumpkin raw 100g, (1 serving)
12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)
8 calories of Carrots, raw, (0.33 medium)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Kirkland Chicken Stock, (2.67 oz)
0 calories of bayleaf, (0.17 serving)
Calories per serving of Pumpkin and Tomato Soup
26 calories of Pumpkin raw 100g, (1 serving)
12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)
8 calories of Carrots, raw, (0.33 medium)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Kirkland Chicken Stock, (2.67 oz)
0 calories of bayleaf, (0.17 serving)