Pumpkin and Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 52.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 273.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.4 g

View full nutritional breakdown of Pumpkin and Tomato Soup calories by ingredient


Introduction

a hearty winter soup. Makes about 8 cups a hearty winter soup. Makes about 8 cups
Number of Servings: 6

Ingredients

    2 medium Carrots, raw
    2 stalk, large (11"-12" long) Celery, raw
    1 cup Tomatoes, red, ripe, canned, wedges in tomato juice
    1 bayleaf
    1 Litre (16 oz) well flavoured chicken or vegetable Stock
    600g Pumpkin raw

Tips

Can be done in slow cooker


Directions

Dice celery and carrots, and chop fresh pumpkin into 2 inch pieces. Add stock bayleaf and seasoning. Bring to boil, then allow to simmer gently for 45-60 minutes. Add canned tomatoes, return to heat, check seasoning. Liquefy with stick processor or blender.

Serving Size: 1 cup