Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 71.2
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 1.0 mg
Sodium 142.1 mg
Potassium 78.1 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.8 g
Sugars 1.3 g
Protein 2.5 g
Vitamin A 3.3 %
Vitamin B-12 0.3 %
Vitamin B-6 1.3 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.9 %
Copper 1.0 %
Folate 0.6 %
Iron 1.9 %
Magnesium 0.7 %
Manganese 1.3 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.4 %
Riboflavin 0.5 %
Selenium 0.7 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Spaghetti Salad

View the full Italian Spaghetti Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Spaghetti Salad

40 calories of Spaghetti (Healthy Harvest Whole Grain 2 oz.), (0.44 oz)

11 calories of Olive Oil, (0.09 tbsp)

8 calories of Italian Diced Tomatoes with basil, garlic & oregano, (0.13 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

3 calories of Black Olives, (4 grams)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Garlic, (0.19 cloves)

1 calories of Cucumber (peeled), (0.03 medium)

0 calories of Cider Vinegar, (0.06 tbsp)


No nutrition or calorie comments found.