Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 152.6
Total Fat 9.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 18.6 mg
Sodium 447.5 mg
Potassium 243.3 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.9 g
Sugars 4.0 g
Protein 7.0 g
Vitamin A 176.3 %
Vitamin B-12 0.1 %
Vitamin B-6 4.6 %
Vitamin C 72.6 %
Vitamin D 2.0 %
Vitamin E 4.0 %
Calcium 10.0 %
Copper 3.9 %
Folate 17.3 %
Iron 12.1 %
Magnesium 7.0 %
Manganese 15.2 %
Niacin 3.5 %
Pantothenic Acid 2.5 %
Phosphorus 3.2 %
Riboflavin 6.8 %
Selenium 2.3 %
Thiamin 2.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Salad

View the full Keto Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Salad

70 calories of dressing Hidden Valley Buttermilk Ranch Light, (2 tbsp)

50 calories of Colby and Monterey Jack Cheese shredded, (0.15 cup)

13 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (1 cup)

7 calories of Spinach, fresh, (1 cup)

7 calories of Coleslaw, Dole Classic , (1 oz)

4 calories of Broccoli, fresh, (0.15 cup, chopped or diced)

2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)


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