Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 175.5 mg |
| Sodium | 957.2 mg |
| Potassium | 180.4 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.6 g |
| Protein | 19.7 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 4.3 % |
| Vitamin E | 1.9 % |
| Calcium | 28.5 % |
| Copper | 0.9 % |
| Folate | 4.9 % |
| Iron | 6.8 % |
| Magnesium | 3.3 % |
| Manganese | 1.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 14.2 % |
| Riboflavin | 16.7 % |
| Selenium | 17.1 % |
| Thiamin | 3.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A-L's Breakfast Casserole
View the full A-L's Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A-L's Breakfast Casserole
62 calories of Banquet Brown 'N Serve Turkey Breakfast Sausages (3), (0.56 serving)
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
50 calories of Nature's Own Double Fiber Wheat Bread (1 slice), (1 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
27 calories of Milk, nonfat, (0.33 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of A-L's Breakfast Casserole
62 calories of Banquet Brown 'N Serve Turkey Breakfast Sausages (3), (0.56 serving)
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
50 calories of Nature's Own Double Fiber Wheat Bread (1 slice), (1 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
27 calories of Milk, nonfat, (0.33 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)