Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 9.3 mg |
| Sodium | 232.4 mg |
| Potassium | 90.4 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.0 g |
| Protein | 3.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.1 % |
| Vitamin D | 3.6 % |
| Vitamin E | 9.8 % |
| Calcium | 12.9 % |
| Copper | 4.0 % |
| Folate | 4.1 % |
| Iron | 2.3 % |
| Magnesium | 16.3 % |
| Manganese | 9.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 44.2 % |
| Riboflavin | 2.1 % |
| Selenium | 3.4 % |
| Thiamin | 1.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in grain and whole wheat pancakes
View the full grain and whole wheat pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of grain and whole wheat pancakes
36 calories of Oatmeal Flour 1 oz, (9 gram)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
10 calories of Honey Granules, (0.15 tbsp)
5 calories of Motts Cinnamon Applesauce (single serve snack cup=4 oz), (0.05 serving)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
4 calories of Egg, fresh, whole, raw, (0.05 large)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of grain and whole wheat pancakes
36 calories of Oatmeal Flour 1 oz, (9 gram)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
10 calories of Honey Granules, (0.15 tbsp)
5 calories of Motts Cinnamon Applesauce (single serve snack cup=4 oz), (0.05 serving)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
4 calories of Egg, fresh, whole, raw, (0.05 large)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.03 tsp)