grain and whole wheat pancakes
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 140.7
- Total Fat: 6.8 g
- Cholesterol: 9.3 mg
- Sodium: 232.4 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.3 g
- Protein: 3.9 g
View full nutritional breakdown of grain and whole wheat pancakes calories by ingredient
Introduction
Used freshley milled oatmeal and whole wheat berries for whole wheat flour. Used freshley milled oatmeal and whole wheat berries for whole wheat flour.Number of Servings: 20
Ingredients
-
1.5 cup Whole Wheat Flour
180 gram Oatmeal Flour 1 oz (by NVRGIVINGUP)
2 tsp Baking Soda
1 tsp Baking Powder
.5 tsp Salt
20 oz Almond Breeze Almond Milk, Unsweetened Vanilla
3 tbsp Extra Virgin Olive Oil
1 serving Motts Cinnamon Applesauce (single serve snack cup=4 oz)
1 large Egg, fresh, whole, raw
3 tbsp Honey Granules (by TT7542)
.5 cup, chopped Walnuts
.5 cup, sliced Almonds
Directions
mix all dry ingredients, blend all wet ingredients, add cinnamon and nutmeg, if desired and chop nut finely and add last. cook on hot griddle.
Serving Size: 20
Number of Servings: 20
Recipe submitted by SparkPeople user MRWILLIX1.
Serving Size: 20
Number of Servings: 20
Recipe submitted by SparkPeople user MRWILLIX1.