Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.5 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 55.2 mg |
| Sodium | 841.7 mg |
| Potassium | 56.7 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.8 g |
| Protein | 17.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 33.4 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.4 % |
| Copper | 0.8 % |
| Folate | 1.0 % |
| Iron | 9.9 % |
| Magnesium | 0.6 % |
| Manganese | 4.3 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 9.0 % |
| Selenium | 0.9 % |
| Thiamin | 3.9 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Tips & Gravy
View the full Beef Tips & Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Tips & Gravy
181 calories of beef stew meat, 4 oz, (0.67 serving)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Beef Broth - Swanson Low Sodium, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Garlic (1 clove), (0.67 serving)
2 calories of Kikkoman Low Sodium Soy Sauce, (0.17 tbsp)
1 calories of Dijon Mustard (Great Value), (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Salt - Table - 1 tsp., (0.17 tsp)
Calories per serving of Beef Tips & Gravy
181 calories of beef stew meat, 4 oz, (0.67 serving)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Beef Broth - Swanson Low Sodium, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Garlic (1 clove), (0.67 serving)
2 calories of Kikkoman Low Sodium Soy Sauce, (0.17 tbsp)
1 calories of Dijon Mustard (Great Value), (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Salt - Table - 1 tsp., (0.17 tsp)