Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.1 mg |
| Potassium | 889.6 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 25.4 g |
| Protein | 6.2 g |
| Vitamin A | 67.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 7.0 % |
| Copper | 6.6 % |
| Folate | 16.7 % |
| Iron | 5.9 % |
| Magnesium | 12.9 % |
| Manganese | 21.5 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.4 % |
| Selenium | 1.1 % |
| Thiamin | 4.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Darie's Smoothie
View the full Darie's Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Darie's Smoothie
56 calories of Greenwise hemp seeds, (0.33 serving)
44 calories of Coconut Water (Zico) 11oz, (8 oz)
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Darie's Smoothie
56 calories of Greenwise hemp seeds, (0.33 serving)
44 calories of Coconut Water (Zico) 11oz, (8 oz)
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
Nutrition & Calorie Comments