Darie's Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 188.3

Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 68.1 mg
Total Carbs: 33.0 g
Dietary Fiber: 5.0 g
Protein: 6.2 g

View full nutritional breakdown of Darie's Smoothie calories by ingredient

Introduction

Homemade , All Natural, Diet Smoothie Homemade , All Natural, Diet Smoothie

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.5 cup, unthawed Blueberries, frozen (unsweetened)

1.0 medium (2-1/2" dia) (approx 4 per lb) Peaches, fresh

1.0 cup Spinach, fresh

8.0 oz Coconut Water (Zico) 11oz

0.33 serving Greenwise hemp seeds

Directions

Wash fruit and spinach. Slice peach. Add all ingredients to blender until smooth. Serving Size: 1- 16 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user LAPPEROO.