Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.0 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 53.3 mg |
| Sodium | 93.3 mg |
| Potassium | 300.0 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 14.0 g |
| Sugars | 0.0 g |
| Protein | 8.7 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 16.7 % |
| Vitamin E | 33.3 % |
| Calcium | 30.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.7 % |
| Magnesium | 2.7 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My chia pudding
View the full My chia pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My chia pudding
160 calories of chia seeds, (2.67 tbsp)
134 calories of Cream, Land O Lakes Heavy Whipping Cream, (2.67 tbsp)
27 calories of Almond Breeze Unsweetened Vanilla Almond Coconut Milk, (0.67 cup)
Calories per serving of My chia pudding
160 calories of chia seeds, (2.67 tbsp)
134 calories of Cream, Land O Lakes Heavy Whipping Cream, (2.67 tbsp)
27 calories of Almond Breeze Unsweetened Vanilla Almond Coconut Milk, (0.67 cup)
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