Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.8 mg |
| Potassium | 798.3 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 12.2 g |
| Sugars | 5.5 g |
| Protein | 9.5 g |
| Vitamin A | 82.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 79.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 16.1 % |
| Copper | 6.7 % |
| Folate | 15.7 % |
| Iron | 6.6 % |
| Magnesium | 8.9 % |
| Manganese | 16.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.4 % |
| Selenium | 2.0 % |
| Thiamin | 8.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Tomato curry
View the full Green Tomato curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Tomato curry
75 calories of Red lentils, (0.13 cup)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
20 calories of Coconut Milk (Silk), (0.25 cup)
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 clove)
Calories per serving of Green Tomato curry
75 calories of Red lentils, (0.13 cup)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
20 calories of Coconut Milk (Silk), (0.25 cup)
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 clove)