Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.3 mg |
| Sodium | 976.4 mg |
| Potassium | 243.1 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.5 g |
| Protein | 4.4 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 38.2 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.5 % |
| Copper | 12.3 % |
| Folate | 3.1 % |
| Iron | 8.7 % |
| Magnesium | 1.9 % |
| Manganese | 2.7 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 6.6 % |
| Riboflavin | 18.6 % |
| Selenium | 9.7 % |
| Thiamin | 4.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frontier Mushroom Barley Soup (prepared)
View the full Frontier Mushroom Barley Soup (prepared) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frontier Mushroom Barley Soup (prepared)
105 calories of Frontier Mushroom Barley Soup Mix, (1 cup)
34 calories of Butter, salted, (0.33 tbsp)
17 calories of Mushrooms, fresh, (75.67 grams)
15 calories of Vegetable Broth, (1 cup)
1 calories of Pepper, black, (0.17 tsp)
Calories per serving of Frontier Mushroom Barley Soup (prepared)
105 calories of Frontier Mushroom Barley Soup Mix, (1 cup)
34 calories of Butter, salted, (0.33 tbsp)
17 calories of Mushrooms, fresh, (75.67 grams)
15 calories of Vegetable Broth, (1 cup)
1 calories of Pepper, black, (0.17 tsp)