Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 64.9
Total Fat 3.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 24.4 mg
Sodium 31.2 mg
Potassium 168.5 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.8 g
Sugars 1.4 g
Protein 2.6 g
Vitamin A 1.5 %
Vitamin B-12 1.0 %
Vitamin B-6 6.4 %
Vitamin C 40.7 %
Vitamin D 2.0 %
Vitamin E 0.1 %
Calcium 2.6 %
Copper 1.5 %
Folate 8.2 %
Iron 1.8 %
Magnesium 2.3 %
Manganese 4.1 %
Niacin 1.4 %
Pantothenic Acid 3.4 %
Phosphorus 4.3 %
Riboflavin 3.8 %
Selenium 0.5 %
Thiamin 2.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's Blumemkohl

View the full Mama's Blumemkohl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's Blumemkohl

25 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.19 tbsp)

13 calories of Cauliflower, raw, (0.06 head, large (6-7" dia))

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of Blue Sky Family Farms-Large Free Range Brown Eggs, (0.13 serving)

3 calories of Cream, Land O Lakes Heavy Whipping Cream, (0.06 tbsp)

3 calories of Horizon Organic Fat Free Milk, (0.03 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.