Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 496.2
Total Fat 26.9 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.5 g
Cholesterol 377.7 mg
Sodium 290.6 mg
Potassium 370.3 mg
Total Carbohydrate 27.2 g
Dietary Fiber 2.5 g
Sugars 1.3 g
Protein 35.5 g
Vitamin A 36.7 %
Vitamin B-12 15.6 %
Vitamin B-6 11.4 %
Vitamin C 4.5 %
Vitamin D 19.5 %
Vitamin E 0.1 %
Calcium 9.0 %
Copper 1.0 %
Folate 12.2 %
Iron 11.4 %
Magnesium 0.5 %
Manganese 4.8 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 20.6 %
Riboflavin 19.9 %
Selenium 1.1 %
Thiamin 0.9 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Frittata

View the full Brown Rice Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Frittata

166 calories of 73% Lean Ground Beef Cooked, (2 oz)

140 calories of Egg, fresh, whole, raw, (1.50 jumbo)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

55 calories of Cheese, Marble Cheddar, Kroger brand, shredded, 1/4 cup, (0.50 serving)

15 calories of Kroger Frozen Cut Leaf Spinach, (0.50 cup)

7 calories of Garlic, (5 grams)

3 calories of Onions, raw, (0.13 small)


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