Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 496.2 | Total Fat | 26.9 g |
---|---|
Saturated Fat | 5.9 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 377.7 mg |
Sodium | 290.6 mg |
Potassium | 370.3 mg |
Total Carbohydrate | 27.2 g |
Dietary Fiber | 2.5 g |
Sugars | 1.3 g |
Protein | 35.5 g |
Vitamin A | 36.7 % | Vitamin B-12 | 15.6 % |
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Vitamin B-6 | 11.4 % |
Vitamin C | 4.5 % |
Vitamin D | 19.5 % |
Vitamin E | 0.1 % |
Calcium | 9.0 % |
Copper | 1.0 % |
Folate | 12.2 % |
Iron | 11.4 % |
Magnesium | 0.5 % |
Manganese | 4.8 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 20.6 % |
Riboflavin | 19.9 % |
Selenium | 1.1 % |
Thiamin | 0.9 % |
Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Frittata
View the full Brown Rice Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Frittata
166 calories of 73% Lean Ground Beef Cooked, (2 oz)
140 calories of Egg, fresh, whole, raw, (1.50 jumbo)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
55 calories of Cheese, Marble Cheddar, Kroger brand, shredded, 1/4 cup, (0.50 serving)
15 calories of Kroger Frozen Cut Leaf Spinach, (0.50 cup)
7 calories of Garlic, (5 grams)
3 calories of Onions, raw, (0.13 small)
Calories per serving of Brown Rice Frittata
166 calories of 73% Lean Ground Beef Cooked, (2 oz)
140 calories of Egg, fresh, whole, raw, (1.50 jumbo)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
55 calories of Cheese, Marble Cheddar, Kroger brand, shredded, 1/4 cup, (0.50 serving)
15 calories of Kroger Frozen Cut Leaf Spinach, (0.50 cup)
7 calories of Garlic, (5 grams)
3 calories of Onions, raw, (0.13 small)
Calories in Similar Recipes
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