Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 553.3 | Total Fat | 40.7 g |
|---|---|
| Saturated Fat | 15.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 527.5 mg |
| Sodium | 918.8 mg |
| Potassium | 134.0 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 4.5 g |
| Protein | 39.2 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.5 % |
| Calcium | 26.4 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 12.5 % |
| Magnesium | 1.2 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 21.9 % |
| Riboflavin | 4.4 % |
| Selenium | 4.3 % |
| Thiamin | 0.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Filling Omelette
View the full Low Carb Filling Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Filling Omelette
192 calories of Egg Large, Omelette 1 egg nutrition facts, (2 serving)
165 calories of Beef Sirloin Patties (frozen hamburgers), (0.50 serving)
80 calories of Kroger Breakfast Sausage Links (3), (0.50 serving)
79 calories of American Cheese, (1 slice (3/4 oz))
38 calories of Dairy, Milk - Whole - 1 cup, (0.25 cup)
Calories per serving of Low Carb Filling Omelette
192 calories of Egg Large, Omelette 1 egg nutrition facts, (2 serving)
165 calories of Beef Sirloin Patties (frozen hamburgers), (0.50 serving)
80 calories of Kroger Breakfast Sausage Links (3), (0.50 serving)
79 calories of American Cheese, (1 slice (3/4 oz))
38 calories of Dairy, Milk - Whole - 1 cup, (0.25 cup)