Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.9 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 50.0 mg |
| Sodium | 481.1 mg |
| Potassium | 443.5 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.9 g |
| Protein | 16.2 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 17.5 % |
| Copper | 2.2 % |
| Folate | 2.8 % |
| Iron | 15.9 % |
| Magnesium | 2.8 % |
| Manganese | 6.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.3 % |
| Selenium | 0.9 % |
| Thiamin | 2.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Keto instant pot chili
View the full Simple Keto instant pot chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Keto instant pot chili
160 calories of Simple Truth Organic Grass Fed Ground Beef, (2.67 oz)
35 calories of Hunt's Fire Roasted Diced Tomato, (0.58 cup)
20 calories of Coconut Oil, (0.17 tbsp)
10 calories of Chili powder, (0.42 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Banana Peppers, (0.33 small (4" long))
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Serrano Peppers, (0.17 pepper)
0 calories of Bragg Apple Cider Vinegar, (0.17 tbsp)
Calories per serving of Simple Keto instant pot chili
160 calories of Simple Truth Organic Grass Fed Ground Beef, (2.67 oz)
35 calories of Hunt's Fire Roasted Diced Tomato, (0.58 cup)
20 calories of Coconut Oil, (0.17 tbsp)
10 calories of Chili powder, (0.42 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Banana Peppers, (0.33 small (4" long))
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Serrano Peppers, (0.17 pepper)
0 calories of Bragg Apple Cider Vinegar, (0.17 tbsp)
Calories in Similar Recipes
- If you prefer this stew to be more of a soup consistency then add more liquid.
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