Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.5
Total Fat 6.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 56.7 mg
Sodium 429.8 mg
Potassium 455.8 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.4 g
Sugars 2.2 g
Protein 19.5 g
Vitamin A 18.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 7.1 %
Copper 4.2 %
Folate 2.2 %
Iron 8.1 %
Magnesium 3.2 %
Manganese 4.7 %
Niacin 3.7 %
Pantothenic Acid 2.1 %
Phosphorus 2.3 %
Riboflavin 2.9 %
Selenium 0.2 %
Thiamin 1.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

113 calories of Jenny-O turkey store ground turkey, (2.67 oz)

80 calories of Great Value Instant Mashed Potatoes (1/3 cup), (1 serving)

20 calories of Tomato Sauce, (0.25 cup)

14 calories of Cheese - Fit & Active 2% Mexican Blend Shredded Cheese (Made with 2% Milk), (0.04 cup)

7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.