Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.6 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 215.9 mg |
| Sodium | 1,409.1 mg |
| Potassium | 97.1 mg |
| Total Carbohydrate | 72.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.3 g |
| Protein | 13.4 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.9 % |
| Vitamin E | 0.5 % |
| Calcium | 22.4 % |
| Copper | 0.5 % |
| Folate | 7.3 % |
| Iron | 5.2 % |
| Magnesium | 2.0 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 24.4 % |
| Riboflavin | 16.3 % |
| Selenium | 5.6 % |
| Thiamin | 0.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pao de queijo de frigideira (gluten free cheese bread pancake)
View the full Pao de queijo de frigideira (gluten free cheese bread pancake) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pao de queijo de frigideira (gluten free cheese bread pancake)
288 calories of Polvilho doce, (4 tbsp)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
72 calories of Egg, fresh, whole, raw, (1 large)
0 calories of Salt, (0.50 tsp)
Calories per serving of Pao de queijo de frigideira (gluten free cheese bread pancake)
288 calories of Polvilho doce, (4 tbsp)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
72 calories of Egg, fresh, whole, raw, (1 large)
0 calories of Salt, (0.50 tsp)