Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 338.7 mg |
| Potassium | 530.7 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.0 g |
| Protein | 2.4 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 4.0 % |
| Copper | 7.4 % |
| Folate | 13.9 % |
| Iron | 7.1 % |
| Magnesium | 6.2 % |
| Manganese | 14.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.9 % |
| Selenium | 1.9 % |
| Thiamin | 5.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Stew
View the full Vegetarian Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Stew
23 calories of Hunt's Fire Roasted Diced Tomato, (0.38 cup)
11 calories of Zucchini, (0.38 cup, sliced)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Garlic, (1 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Vegetarian Stew
23 calories of Hunt's Fire Roasted Diced Tomato, (0.38 cup)
11 calories of Zucchini, (0.38 cup, sliced)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Garlic, (1 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)