Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 53.5
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 338.7 mg
Potassium 530.7 mg
Total Carbohydrate 11.5 g
Dietary Fiber 3.6 g
Sugars 5.0 g
Protein 2.4 g
Vitamin A 21.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 21.0 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 4.0 %
Copper 7.4 %
Folate 13.9 %
Iron 7.1 %
Magnesium 6.2 %
Manganese 14.1 %
Niacin 4.2 %
Pantothenic Acid 2.1 %
Phosphorus 5.6 %
Riboflavin 4.9 %
Selenium 1.9 %
Thiamin 5.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Stew

View the full Vegetarian Stew Recipe & Instructions
Submitted by: FOTOJUNKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Stew

23 calories of Hunt's Fire Roasted Diced Tomato, (0.38 cup)

11 calories of Zucchini, (0.38 cup, sliced)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Garlic, (1 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)


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