Vegetarian Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 53.5
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 338.7 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.6 g
- Protein: 2.4 g
View full nutritional breakdown of Vegetarian Stew calories by ingredient
Introduction
This is great as a side dish, top with a little crumbled feta for a light lunch, or poach a couple of eggs in it for a great breakfast or brunch. This is great as a side dish, top with a little crumbled feta for a light lunch, or poach a couple of eggs in it for a great breakfast or brunch.Number of Servings: 4
Ingredients
-
1.5 cup, sliced Zucchini
8 spear, medium (5-1/4" to 7" lo Asparagus, fresh
.25 cup, chopped Onions, raw
4 tsp Garlic
1.5 cup Hunt's Fire Roasted Diced Tomato
.25 cup Tomato Sauce
Tips
Top with crumbled feta or Parmesan, fresh basil, or peppers.
Can also add chickpeas.
Can also be cooked in a crockpot.
Directions
Chop all vegetables and cook in olive oil over medium heat until onion wilts.
Add the diced tomatoes and heat.
Add the tomato sauce a tablespoon at a time until desired consistency.
Cook until vegetables are crisp tender.
If poaching eggs, add a little water.
Serving Size: About 1 cup serving each
Number of Servings: 4
Recipe submitted by SparkPeople user FOTOJUNKIE.
Add the diced tomatoes and heat.
Add the tomato sauce a tablespoon at a time until desired consistency.
Cook until vegetables are crisp tender.
If poaching eggs, add a little water.
Serving Size: About 1 cup serving each
Number of Servings: 4
Recipe submitted by SparkPeople user FOTOJUNKIE.