Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.0 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,059.4 mg |
| Potassium | 389.5 mg |
| Total Carbohydrate | 72.3 g |
| Dietary Fiber | 9.9 g |
| Sugars | 6.4 g |
| Protein | 14.1 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 30.5 % |
| Copper | 12.1 % |
| Folate | 26.7 % |
| Iron | 15.3 % |
| Magnesium | 6.8 % |
| Manganese | 8.6 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 14.5 % |
| Selenium | 0.7 % |
| Thiamin | 28.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy bean & avocado burrito
View the full Crispy bean & avocado burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy bean & avocado burrito
210 calories of Tia Rosa Burrito Flour Tortilla, 20 oz, (1 serving)
70 calories of HEB Black Beans, (0.32 cup)
56 calories of Uncle Ben's Boil in Bag Brown Rice, (0.33 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Onion, sweet, raw, (2 oz)
13 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.04 cup)
12 calories of Salsa, (0.17 cup)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)
Calories per serving of Crispy bean & avocado burrito
210 calories of Tia Rosa Burrito Flour Tortilla, 20 oz, (1 serving)
70 calories of HEB Black Beans, (0.32 cup)
56 calories of Uncle Ben's Boil in Bag Brown Rice, (0.33 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Onion, sweet, raw, (2 oz)
13 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.04 cup)
12 calories of Salsa, (0.17 cup)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)