Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.1 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 67.6 mg |
| Sodium | 695.7 mg |
| Potassium | 303.2 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.8 g |
| Protein | 29.3 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 22.1 % |
| Copper | 1.6 % |
| Folate | 1.2 % |
| Iron | 3.3 % |
| Magnesium | 4.3 % |
| Manganese | 1.5 % |
| Niacin | 32.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.5 % |
| Riboflavin | 3.9 % |
| Selenium | 14.6 % |
| Thiamin | 4.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holli's Easy Enchiladas
View the full Holli's Easy Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holli's Easy Enchiladas
130 calories of Great Value Whole Wheat Flour Tortillas, (1 serving)
83 calories of "Great Value" Colby & Monterey Jack, Shredded (.33cups), (0.75 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Great Value Low Fat Sour Cream, (2 tbsp)
23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
3 calories of Old El Paso Chopped Green Chilis, (0.50 tbsp)
Calories per serving of Holli's Easy Enchiladas
130 calories of Great Value Whole Wheat Flour Tortillas, (1 serving)
83 calories of "Great Value" Colby & Monterey Jack, Shredded (.33cups), (0.75 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Great Value Low Fat Sour Cream, (2 tbsp)
23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
3 calories of Old El Paso Chopped Green Chilis, (0.50 tbsp)