Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.0 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 77.0 mg |
| Sodium | 1,882.5 mg |
| Potassium | 101.1 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.6 g |
| Protein | 25.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.4 % |
| Copper | 2.3 % |
| Folate | 2.2 % |
| Iron | 16.0 % |
| Magnesium | 4.0 % |
| Manganese | 8.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauli fried rice with a twist
View the full Cauli fried rice with a twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauli fried rice with a twist
230 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (3 oz)
30 calories of Sesame Oil, (0.75 1tsp)
17 calories of Soy Sauce, (2 tbsp)
13 calories of green giant cauliflower rice, (0.63 cup)
8 calories of Onions, frozen, whole, (0.08 package (10 oz))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
1 calories of Garlic, (0.13 tsp)
0 calories of Splenda, (1 tsp)
0 calories of season salt, (0.25 tsp)
0 calories of season pepper, (0.25 tsp)
Calories per serving of Cauli fried rice with a twist
230 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (3 oz)
30 calories of Sesame Oil, (0.75 1tsp)
17 calories of Soy Sauce, (2 tbsp)
13 calories of green giant cauliflower rice, (0.63 cup)
8 calories of Onions, frozen, whole, (0.08 package (10 oz))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
1 calories of Garlic, (0.13 tsp)
0 calories of Splenda, (1 tsp)
0 calories of season salt, (0.25 tsp)
0 calories of season pepper, (0.25 tsp)