Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 427.3
Total Fat 17.3 g
Saturated Fat 10.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 78.4 mg
Sodium 1,036.0 mg
Potassium 589.7 mg
Total Carbohydrate 40.2 g
Dietary Fiber 4.3 g
Sugars 5.5 g
Protein 26.8 g
Vitamin A 280.0 %
Vitamin B-12 1.1 %
Vitamin B-6 21.1 %
Vitamin C 53.3 %
Vitamin D 2.0 %
Vitamin E 1.1 %
Calcium 43.2 %
Copper 11.7 %
Folate 6.3 %
Iron 5.5 %
Magnesium 7.7 %
Manganese 17.1 %
Niacin 8.7 %
Pantothenic Acid 7.5 %
Phosphorus 8.4 %
Riboflavin 8.9 %
Selenium 1.6 %
Thiamin 7.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallops potatoes with ham

View the full Scallops potatoes with ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops potatoes with ham

188 calories of NN Mozzarella/Edam Shredded Cheese, (56.25 gram(s))

70 calories of Sweet potato, (0.50 cup, cubes)

45 calories of Maple Leaf All Natural Boneless Naturally Smoked Ham, (1.29 oz)

45 calories of Baked Potato (baked potatoes), (48.25 grams)

33 calories of Potato (Publix Baking Potatoes) Medium Potato, (1.61 oz)

30 calories of *Campbells Cream of Mushroom Soup, (0.15 cup)

7 calories of Potato, raw, (9.63 grams)

6 calories of Milk, 1%, (0.06 cup)

3 calories of Onions, raw, (0.06 large)


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