Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 6.0 mg |
| Sodium | 94.4 mg |
| Potassium | 189.9 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.2 g |
| Protein | 2.7 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 58.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.7 % |
| Copper | 3.3 % |
| Folate | 6.0 % |
| Iron | 3.1 % |
| Magnesium | 3.2 % |
| Manganese | 8.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.8 % |
| Selenium | 0.9 % |
| Thiamin | 2.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Dal Spinach
View the full Mixed Dal Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Dal Spinach
26 calories of Beans: Masoor Dal, (0.05 cup)
26 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.60 tsp)
25 calories of Canola Oil, (0.20 tbsp)
10 calories of Pigeon Peas, (0.05 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Peppers, hot chili, red, fresh, (0.30 pepper)
3 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.10 serving)
2 calories of Garlic, (0.40 clove)
1 calories of Spinach, fresh, (0.15 cup)
0 calories of asafoetida (hing), (0.03 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Fenugreek seed, (0.03 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Garam Masala, (0.03 tsp)
0 calories of Green Chilli, (0.20 serving)
0 calories of curry leaves, (0.50 serving)
0 calories of Salt (table), (0.03 tsp)
Calories per serving of Mixed Dal Spinach
26 calories of Beans: Masoor Dal, (0.05 cup)
26 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.60 tsp)
25 calories of Canola Oil, (0.20 tbsp)
10 calories of Pigeon Peas, (0.05 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Peppers, hot chili, red, fresh, (0.30 pepper)
3 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.10 serving)
2 calories of Garlic, (0.40 clove)
1 calories of Spinach, fresh, (0.15 cup)
0 calories of asafoetida (hing), (0.03 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Fenugreek seed, (0.03 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Garam Masala, (0.03 tsp)
0 calories of Green Chilli, (0.20 serving)
0 calories of curry leaves, (0.50 serving)
0 calories of Salt (table), (0.03 tsp)
Nutrition & Calorie Comments