Mixed Dal Spinach
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 105.2
- Total Fat: 6.8 g
- Cholesterol: 6.0 mg
- Sodium: 94.4 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.7 g
- Protein: 2.7 g
View full nutritional breakdown of Mixed Dal Spinach calories by ingredient
Introduction
Instant Pot Spinach Dal – comforting spinach dal made in the instant pot. Enjoy it with boiled rice! Vegan & gluten-free. Instant Pot Spinach Dal – comforting spinach dal made in the instant pot. Enjoy it with boiled rice! Vegan & gluten-free.Number of Servings: 10
Ingredients
-
0.5 cup Pigeon Peas
0.5 cup Beans: Masoor Dal (by CLRICHM)
1.5 cup Spinach, fresh
2 tbsp Canola Oil
4 clove Garlic
2 serving Green Chilli (by CMALESSA)
0.25 tsp Cumin seed
0.25 tsp Fenugreek seed (by -POOKIE-)
1 serving Plum Tomato, Fresh, Raw, Large (5oz) (by DIANERA)
1 large Onions, raw
0.5 tsp Turmeric, ground
0.25 tsp Garam Masala (by BIGGIRL2082010)
5 serving curry leaves (by DEEDLESMOM)
0.25 tsp Salt (table) (by CYNDYY1)
6 tsp Amul Pure Ghee 14g/1 tbs=1 serv
3 pepper Peppers, hot chili, red, fresh
0.25 tsp asafoetida (hing) (by SHIRHPP)
Directions
- Wash and rinse the dals. Set aside. Press saute mode on Instant Pot. Add oil and once it's hot add cumin seeds and mustard seeds. Let them crackle.
- Add chopped garlic, green chili and saute till the garlic starts turning golden brown in color.
- Add chopped tomato and mix. Cook for a minute.
- Then add chopped spinach and mix.
- Add salt, turmeric powder and cook the spinach-tomato mixture for 1-2 minutes.
- Now add the rinsed dal and give a stir.
- Add water, mix and close the lid of the Instant Pot.
- Cancel saute mode. Select manual and cook on high pressure for 10 minutes. Once 10 minutes are up, wait few minutes (6-7 minutes) and then release the pressure.
- Adjust salt and add garam masala, cilantro and lemon juice. Also adjust consistency of the dal at this point.
- Serve spinach dal hot with boiled rice!
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user LITTERYLEON.
- Add chopped garlic, green chili and saute till the garlic starts turning golden brown in color.
- Add chopped tomato and mix. Cook for a minute.
- Then add chopped spinach and mix.
- Add salt, turmeric powder and cook the spinach-tomato mixture for 1-2 minutes.
- Now add the rinsed dal and give a stir.
- Add water, mix and close the lid of the Instant Pot.
- Cancel saute mode. Select manual and cook on high pressure for 10 minutes. Once 10 minutes are up, wait few minutes (6-7 minutes) and then release the pressure.
- Adjust salt and add garam masala, cilantro and lemon juice. Also adjust consistency of the dal at this point.
- Serve spinach dal hot with boiled rice!
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user LITTERYLEON.
