Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.4 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.2 mg |
| Potassium | 894.7 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 10.9 g |
| Sugars | 21.0 g |
| Protein | 8.8 g |
| Vitamin A | 211.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 32.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 7.5 % |
| Copper | 18.7 % |
| Folate | 22.3 % |
| Iron | 13.9 % |
| Magnesium | 20.9 % |
| Manganese | 37.7 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.9 % |
| Riboflavin | 11.6 % |
| Selenium | 3.1 % |
| Thiamin | 7.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunky Monkey Mocha Smoothie
View the full Chunky Monkey Mocha Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunky Monkey Mocha Smoothie
98 calories of Elmhurst Milked Almonds unsweetened almond milk, (6 oz)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
46 calories of Navitas Naturals Raw Cacao Nibs, (10 gram(s))
26 calories of Carrots, raw, (0.50 cup, chopped)
23 calories of Dates, (1 date)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Folger's classic roast - Instant Coffee, (3 tsp)
Calories per serving of Chunky Monkey Mocha Smoothie
98 calories of Elmhurst Milked Almonds unsweetened almond milk, (6 oz)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
46 calories of Navitas Naturals Raw Cacao Nibs, (10 gram(s))
26 calories of Carrots, raw, (0.50 cup, chopped)
23 calories of Dates, (1 date)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Folger's classic roast - Instant Coffee, (3 tsp)