Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 191.3
Total Fat 3.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 11.1 mg
Sodium 167.4 mg
Potassium 82.0 mg
Total Carbohydrate 36.9 g
Dietary Fiber 1.8 g
Sugars 18.4 g
Protein 3.2 g
Vitamin A 3.1 %
Vitamin B-12 0.8 %
Vitamin B-6 0.7 %
Vitamin C 7.1 %
Vitamin D 0.3 %
Vitamin E 1.3 %
Calcium 4.2 %
Copper 0.9 %
Folate 1.3 %
Iron 5.2 %
Magnesium 1.1 %
Manganese 7.0 %
Niacin 6.7 %
Pantothenic Acid 0.9 %
Phosphorus 2.6 %
Riboflavin 6.8 %
Selenium 0.7 %
Thiamin 8.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry-Raspberry Strudel Muffins

View the full Blueberry-Raspberry Strudel Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry-Raspberry Strudel Muffins

76 calories of Flour - Gold medal all purpose flour, (0.19 cup)

61 calories of Granulated Sugar, (0.08 cup)

20 calories of Sour Cream, reduced fat, (0.06 cup)

17 calories of Butter, salted, (0.17 tbsp)

6 calories of Blueberries, fresh, (0.08 cup)

5 calories of Raspberries, (0.08 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Egg white, large, (0.08 serving)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Morton Iodized Salt, (0.02 tsp)


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