Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.5 mg |
| Potassium | 312.1 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.6 g |
| Protein | 6.0 g |
| Vitamin A | 172.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.9 % |
| Copper | 3.3 % |
| Folate | 5.4 % |
| Iron | 3.4 % |
| Magnesium | 4.2 % |
| Manganese | 9.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.5 % |
| Selenium | 0.7 % |
| Thiamin | 4.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & Coriander Soup 18
View the full Carrot & Coriander Soup 18 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & Coriander Soup 18
154 calories of Maris Piper Potatoes (raw), (214.29 gram)
29 calories of Carrots, raw, (71.43 grams)
29 calories of Kallo Organic Very Low Salt Vegetable Stock Cube (1 serving = 500ml made with 1 cube), (0.57 serving)
12 calories of Onions, raw, (0.29 medium (2-1/2" dia))
2 calories of Coriander leaf, dried, (0.43 tbsp)
Calories per serving of Carrot & Coriander Soup 18
154 calories of Maris Piper Potatoes (raw), (214.29 gram)
29 calories of Carrots, raw, (71.43 grams)
29 calories of Kallo Organic Very Low Salt Vegetable Stock Cube (1 serving = 500ml made with 1 cube), (0.57 serving)
12 calories of Onions, raw, (0.29 medium (2-1/2" dia))
2 calories of Coriander leaf, dried, (0.43 tbsp)