Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.0 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 12.3 mg |
| Sodium | 277.2 mg |
| Potassium | 775.1 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 7.3 g |
| Sugars | 8.8 g |
| Protein | 25.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 27.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 56.9 % |
| Copper | 8.4 % |
| Folate | 14.8 % |
| Iron | 9.2 % |
| Magnesium | 22.8 % |
| Manganese | 20.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 48.4 % |
| Riboflavin | 36.7 % |
| Selenium | 14.1 % |
| Thiamin | 10.9 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lee's Protein Shake
View the full Lee's Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lee's Protein Shake
200 calories of Bob's Redmill Protein Powder (soy), (1 serving)
83 calories of Milk, nonfat, (1 cup)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
59 calories of Flaxseed, (1 tbsp)
Calories per serving of Lee's Protein Shake
200 calories of Bob's Redmill Protein Powder (soy), (1 serving)
83 calories of Milk, nonfat, (1 cup)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
59 calories of Flaxseed, (1 tbsp)